Mobility is becoming a universal term encompassing all things that mobilise human tissue. It’s a simple equation Mobility = Mobilise Mobilise = To Prepare and organise so that you are Capable of movement Human tissue (muscles, fascia, ligaments and tendons) has a fantastic ability to adapt to any...
Written by Bec Godwin, Accredited Exercise Physiologist Everybody meet Rob. Rob was diagnosed with Prostate Cancer in early 2018, at 69 years old. I first met Rob in February 2018 when he attended for an Exercise Physiology assessment to commence an exercise program to accompany his treatment,...
Written by Nicole Marlow (Accredited Exercise Physiologist) Axillary web syndrome (also known as cording) can occur in the days, weeks or in some cases months following a mastectomy, axillary surgery or clearance. It is believed to be caused by the trauma to the connective tissue...
Written by Bec Godwin, Accredited Exercise Physiologist Did you know that 1 in 10 people over 50 years old in Australia are diagnosed with Osteoporosis (Australian Institute of Health & Welfare). However, due to the silent nature of the disease, there is likely to be many...
Written by Daniel Lowrey, Accredited Exercise Physiologist Each & every day we connect with a range of people, the vast majority of which have no significant impact on our lives. But sometimes on a rare occasion we come across people who leave a long lasting mark...
On Sunday the 6th of August Daniel Lowrey (Accredited Exercise Physiologist & Managing Director of Strong & Stable) had the pleasure of presenting at the 11th Annual A5M Conference for the Academy of Anti-Aging Medicine Conference in Melbourne. The conference program featured a series of...
Written by Amy Wright (Accredited Exercise Physiologist) Osteoarthritis is one of the top ten disabling diseases in developed countries. There are approximately 2.1 million people living with this debilitating disease in Australia (Australia Institute of Health and Welfare. 2017). What is Osteoarthritis? Osteoarthritis (OA) is a degenerative joint...