Below is a complete guide to mobility exercises to help with your running. These can be completed at the end of the day while you’re watching TV or at the end of your training session. Remember that each body is different, and this is only...
Written by Kelsie Vickery According to Sports Medicine Australia, up to 70% of recreational and competitive runners experience overuse injuries annually. • 42% of running injuries occur at the knee (most commonly ITB friction syndrome, patellofemoral pain syndrome, patella tendinopathy and meniscal...
Written by Kelsie Vickery Running is one of the most popular forms of physical activity, with an estimated 3 million Australians participating in either recreational or competitive running. It is a simple, cost-effective mode of physical activity that can be enjoyed by many and results in...
How water impacts our bodies Written by Elissa Robbins (Myotherapist) Water plays a significant role in our everyday lives and without it we are unable to survive. It is essential for our function (physically, mentally and emotionally) to constantly be consuming and replenishing water within the...
Strong & Stable is excited to announce that will be now be offering Exercise Physiology Telehealth consultations to all our clients. Why should I do it? Exercise is Medicine!!! Research has shown that regular exercise has proven to improve the following: Mental health The Immune System ...
Fascia – What is it and why you need to know about it! Written by Elissa Robbins (Myotherapist) Fascia is the spider web substance that engulfs our entire body from head to toe. It is the network that sits beneath the skin and wraps around every muscle,...
Lymphoedema & Manual Lymphatic Drainage Massage (MLD) Written by Elissa Robbins (Myotherapist) Lymphoedema is the accumulation of fluid in the interstitium caused by dysfunction or damage to the lymphatic system. When the lymph nodes become blocked, they are unable to be drained and the fluid will accumulate....
Mobility is becoming a universal term encompassing all things that mobilise human tissue. It’s a simple equation Mobility = Mobilise Mobilise = To Prepare and organise so that you are Capable of movement Human tissue (muscles, fascia, ligaments and tendons) has a fantastic ability to adapt to any...
Osteopathy & Pregnancy Support Written by Bridget Pledge, Osteopath Osteopathy is founded on 4 main beliefs – 1. The body is a unit 2. Structure and function are inter-related 3. Our body is capable of self-healing, protection and regulation mechanisms 4. Treatment always considers the first 3 beliefs With this in mind...
Knee Injuries in Football Written by Mia Anton Preseason is starting to wind up for many local and AFL clubs as the season is quickly approaching and the AFLW is hitting the finals of it’s biggest season yet, but what injuries should we be looking out for?...