Strong & Stable is excited to announce that will be now be offering Exercise Physiology Telehealth consultations to all our clients. Why should I do it? Exercise is Medicine!!! Research has shown that regular exercise has proven to improve the following: Mental health The Immune System ...
Fascia – What is it and why you need to know about it! Written by Elissa Robbins (Myotherapist) Fascia is the spider web substance that engulfs our entire body from head to toe. It is the network that sits beneath the skin and wraps around every muscle,...
Lymphoedema & Manual Lymphatic Drainage Massage (MLD) Written by Elissa Robbins (Myotherapist) Lymphoedema is the accumulation of fluid in the interstitium caused by dysfunction or damage to the lymphatic system. When the lymph nodes become blocked, they are unable to be drained and the fluid will accumulate....
Written by Bec Godwin, Accredited Exercise Physiologist Did you know that 1 in 10 people over 50 years old in Australia are diagnosed with Osteoporosis (Australian Institute of Health & Welfare). However, due to the silent nature of the disease, there is likely to be many...
Written by Daniel Lowrey, Accredited Exercise Physiologist Each & every day we connect with a range of people, the vast majority of which have no significant impact on our lives. But sometimes on a rare occasion we come across people who leave a long lasting mark...
On Sunday the 6th of August Daniel Lowrey (Accredited Exercise Physiologist & Managing Director of Strong & Stable) had the pleasure of presenting at the 11th Annual A5M Conference for the Academy of Anti-Aging Medicine Conference in Melbourne. The conference program featured a series of...
In recent years there has been emerging evidence to support the use of exercise through all stages of the cancer journey. On the 10th of May 2016 ABC’s Catalyst, catapulted this research into the general public’s spotlight with its segment on Exercise and Cancer, (http://www.abc.net.au/catalyst/stories/4459555.htm) The...
Written by Amy Wright (Accredited Exercise Physiologist) Osteoarthritis is one of the top ten disabling diseases in developed countries. There are approximately 2.1 million people living with this debilitating disease in Australia (Australia Institute of Health and Welfare. 2017). What is Osteoarthritis? Osteoarthritis (OA) is a degenerative joint...
Written by Amy Wright (Accredited Exercise Physiologist) The prevalence of Type II Diabetes has been increasing dramatically over the past decade. Currently there are approximately 1.7 million Australians living with Diabetes, 280 more people are diagnosed every day. Type II Diabetes accounts for approximately 85% of...
Written by Nicole Marlow (Accredited Exercise Physiologist) One of my all-time favourite rolling exercise to do, is rolling my tummy! For anyone who I have prescribed this exercise too, you will remember that trepidation that you experienced when I first mentioned it …. I’m sure most...